Progress to Success - Yoga and Relaxation Classes
1 hour classes – £9 Yoga, Relaxation & Meditation
Whether you are a beginner or already practising Shelley’s
classes adapt to all levels and abilities. There are so many benefits to practising Yoga on a physical and mental level. Yoga enhances core strength, tones muscles, aids weight loss and increases flexibility. Yoga does wonders for your circulation and nervous system, revitalizing and relaxing you!
Feel free to bring your own mat, some mats will be provided.
tel: Shelley on 07505 600719.
Whether you are a beginner or already practising Shelley’s
classes adapt to all levels and abilities. There are so many benefits to practising Yoga on a physical and mental level. Yoga enhances core strength, tones muscles, aids weight loss and increases flexibility. Yoga does wonders for your circulation and nervous system, revitalizing and relaxing you!
Feel free to bring your own mat, some mats will be provided.
tel: Shelley on 07505 600719.
