Chair Pilates & Mobility (60+)

A friendly, Sports Therapist-led exercise class designed to help improve strength, balance, flexibility and mobility in a safe and welcoming environment. Suitable for beginners and those with reduced mobility, the class uses both seated and standing exercises (with chair support) to help you stay active, confident and independent. No previous Pilates experience is required.
Tuesdays
10:00am–10:45am 
Price £8 per person
For more information or to book your place, please contact:
Connie Caplen
BSc (Hons) Sports Therapy | Qualified Mat Pilates Instructor
Tel: 07463134131
Email: [email protected]
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